I'm one of those people that finds being near water or getting out for a walk quite refreshing especially when I have things on my mind.
On my beach walk this morning a piece of old mussel shell caught my attention with the way the colours reflected the sun's rays.
This leaf lying on the sand was being buried by the sand being swept across the beach by the wind, I think it's probably the last of the Autumn leaves.
Someone had tried to make a hut on the edge of the sand near the grasses but I'm not sure how warm it would've been.
A thought for the week is that I'm not sure how many of you know but I work in customer service. I get to meet some really lovely people but sometimes I also meet some very thoughtless rude folk. I like my job and what I do but sometimes it really can get me down, after all I'm only human. Next time you are in a shop say hi or smile at the person serving you, it could make their day :-)
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As for smiling and being nice to people it can get one into trouble these PC days. If a man smiles at a woman it can be deemed sexual harassment. I have always smiled at people and until recent years have never shied from giving people compliments (not flattery - that is worthless). Recently I was dealt with by a lady with the most delightful smile doing a difficult job. I complimented her on her smile and then, realising what I'd done, said 'I'm sorry I'm not supposed to say you have a lovely smile these days' to which she simply responded 'You can tell me that any day as many times as you want.' Perhaps there is hope.
Walks (or ambles) anywhere are therapeutic for me, and a beach is the best (but I don't live close enough to do that whenever I need therapy -- which can pretty much be daily ;>).